Weigh In Two
Hello everyone! It’s everyone’s favourite day of the week (insert collective groan here): Monday!
Yes, it’s Monday, otherwiese known as weigh in day. So why don’t we get it all over with?
Starting Weight: 256
Current Weight: 250
Nope, no loss from last week. However, I’m counting it as a positive, given the weekend I had.
I honestly considered calling today a no go as far as weighing in went. We all deserve and need to take time off occasionally, and that’s what I did this weekend. I declared a mental health weekend for myself and stayed as far away from stress as I could.
Avoiding stress meant staying away from the computer, no weekend work, a lot of time spent with my husband, good television…and not worrying about what I ate. I didn’t go out and make silly decisions like death by chocolate cake and a bunch of coctails, but I could have done better.
My portion control wasn’t so great. I ate more than I needed to. However, it was an excellent weekend that was just what I needed to calm down and focus, so I don’t regret it one bit.
This week I am going to focus on getting to the gym every day (except Wednesday, but I have volunteer work that will keep me moving all day) and keeping up with drinking water. I’m also going to make a conscious effort to keep track of my portions, just so I don’t get myself into a habit from this weekend.
So how are you doing? Have you lost, gained, or stayed the same this week? What is your game plan for this week?
February 14th, 2008 at 11:48 pm
I haven’t been able to weigh in due to a lack of a scale. Though even if I had one I’m not sure I would trust it unless it was MINE back at home. But anyway.
Even if you haven’t loss something in a week, not gaining is a huge victory too. For me, if the number doesn’t move down, as long it doesn’t go up after a not-so-good weekend, I’ll take it!
You are still doing fabulous! You are acheiving more victories than just the scale related kind.
February 14th, 2008 at 11:51 pm
“Not down but not up” is always a victory in my book.
I hope you see fantastic results when you get back home.
Thank you!