The Healthy You Challenge
When it comes to weight loss, having people there who can support you and know what you are going through can make the difference between weight loss success and falling back into old habits. That’s why I’m very happy to point you to the Healthy You Challenge.
I don’t think I can put it much better than the site itself, so… What is the Healthy You Challenge?
The Healthy You Challenge is just that, a challenge to become a healthier version of who you are right now. It doesn’t matter if you need to lose a little or a lot or even if you just want to maintain and make a healthier version of who you are right now you’ve come to the right place.
This is not a quick fix diet, if you are looking for a fad diet that promises quick and easy results, this is NOT the place for you. You won’t find advice on diet or nutrition because I am not an expert in diet or nutrition. I’m the first person to admit that what works for one person, just might not work for someone else. We all have to find the best path to walk. Each journey is as unique as each of us.
What I encourage and celebrate:
• Pounds lost
• Exercise - according to your limitations and doctors recommendations
• Stay on YOUR healthy eating plan
• Non Scale Victories
• Goal setting
• Rewarding yourself
• Challenging yourself
• Supporting other bloggers with similar goals, even if they aren’t a part of the challenge
• Asking for help when you feel discouraged
I am one woman who has a lot of weight to lose and wants to give and receive support along the way.
Do you want to know more? Go here to check out the Healthy you Challenge frequently asked questions.
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