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South Beach, Here I Come

by JM

south-beach.jpgWell, after a sort of slap in the face reminder about how serious insulin resistance is, I have decided to give the South Beach diet a go.

I went on the South Beach diet a few years ago and got pretty good results while I was on it. I didn’t have any sort of support system though, so I ended up stopping and wondering what the point of it all was anyway.

South Beach is the diet recommended for everyone, but especially for people with blood sugar problems, be them diabetes or insulin resistant (prediabetes) related. The creator of the diet is also very up front and honest, which I like. He’s also very focused on the eating six times a day thing, which gives South Beach a lot more brownie points in the ‘making sense’ department in my opinion.

I have realized lately that something has to give. I’m not losing weight like I should be. And while that’s not to be unexpected of me with insulin resistance and possible PCOS, it doesn’t mean that it’s impossible for me to lose weight. I just need to find the right way for my body to do it.

I’m going with South Beach because I have an addiction to bread. Bread, pasta, rice, more bread, and then even more bread. I have also been having problems with chocolate cravings, and I recognize that I am getting myself well and truly addicted to the stuff.

So wish me luck. I will definitely be reporting how it goes here. I’ll be starting next Thursday. (Why? So I can have a few days to clean up my eating before hitting the strict phase.)

Best of fitness to all of you.


Posted in Diets, Eating, Food, Getting Started on March 28th, 2008

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About Finally Getting Fit

Losing weight is not just a physical journey – it's psychological as well. Finally Getting Fit is one woman's journey in getting to the root causes of her weight gains while trying to take off the pounds in a healthy way. Stop by for tips, advice, support, and the occasional rant as one woman gets her life back on track.

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