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Rock Bottom

by JM

depression.jpgMy husband and I were walking home last night and talked about hitting rock bottom.

It’s long been touted that only when you hit rock bottom – when you are completely broken and bruised – only then can you truly turn your life around. It’s when religious people have seen the light, people have lost weight, stopping drinking, and whatever else. Ah, rock bottom, that glorious (?) state of mind.

But is that really true? Do you have to hit rock bottom to change your life?

No. No, no, no and again, no.

The thing about hitting rock bottom is that you can decide what your ‘rock bottom’ is if you need that label to start changing your life. But if you don’t need the label, good on you. You’re fine if you do, but you also have to realize that you might be using “I haven’t hit rock bottom yet” to keep yourself from starting on your weight loss journey.

When I decided to renew my weight loss efforts this year, it wasn’t because something had happened to break me apart. I was fine. Overweight, with issues, but I could have still gone a long way before hitting that metaphorical wall.

I decided on the change. I decided the new year was a fine time to start and that was that.

If you want to take some control in your life, don’t let rock bottom choose you. Make today your rock bottom. Choose today that you are too important to keep living as is and renew/start on your weight loss journey.

We’re all in this together.


Posted in Getting Started, Motivation, Psychology on March 4th, 2008

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About Finally Getting Fit

Losing weight is not just a physical journey – it's psychological as well. Finally Getting Fit is one woman's journey in getting to the root causes of her weight gains while trying to take off the pounds in a healthy way. Stop by for tips, advice, support, and the occasional rant as one woman gets her life back on track.

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