Not a Great Start
Last night I had sort of a “last hurrah.” Spinach and cheese pizza (three slices) and a piece of Oreo cheesecake. As delicious as it was, I actually felt a little sick afterwards. Maybe the grease combined with the guilt made my stomach churn a bit. But, today’s a new day, right?
Well, the new day isn’t that great, either. While I haven’t eaten any actual food yet, I’m already thinking about what a disaster today will be.
I haven’t gone grocery shopping to stock my kitchen full of healthy snacks (Here’s a good tip for those of your shopping for healthy treats: www.nutritionfrenzy.com). And when I’m hungry, I know I’ll just go for whatever is already there. And what’s there is mac and cheese, Eggos, and leftover spinach and cheese pizza. Not good.
And it’s Friday. You’re thinking, what does that have to do with anything? Well, in my twisted mind, I’m already coming up with excuses not to exercise and begin today. Diets and exercise programs should always start on Mondays. I should just go shopping this weekend and start fresh Monday. Even as I type this, I’m thinking I probably won’t work out today. I suck.
So, today’s ultimate challenge will be to work out for 30 minutes. Either a walk or on my dusty stationary bike. I’ll probably forage for food around my kitchen, but will try not to go crazy. Tomorrow– the grocery store.
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