Health and Fitness Videos
I have recently fallen in love with a new video site: VideoJug.com They have hundreds of videos on many subjects, including health, sport and fitness. I’d like to highlight some of the videos on the site that I think are interesting.
1. How to Detox Your Mind and Body – I like this one because you hear a lot about how to detox the inside of your body, but this video concentrates on detoxing the outside of your body.
2. How to Prepare Yourself for a Detox Program – Another detox video, I know, but it has a lot of good advice if you’re after a detox.
3. Best Tips for Dieting – A lot of advice I’ve already heard, but it’s a good way to receive the advice and a good reminder.
4. Fit Exercise Into a Busy Schedule – Goodness knows most of us have a hard enough figuring out the regular day-to-day things without trying to figure out how to incorporate exercise in. This video gives a few tips.
5. Introduction to Nutrition – This is a multi-segment video that touches on nutritionists, nutrition, the food pyramid, etc.
6. Nine Quick Food Facts – Some of the questions on here may seem a bit ‘simple’, but there is a lot of good advice and facts here that you may not know. There are also a lot of very important simple changes you should make for your health.
7. Why You Should Eat Fruit – A bit of a funny hokey video, but it has good information.
8. How to Add Vegetables to Your Diet – Pretty self-explanatory.
I hope you like these videos and take the time to nose around VideoJug.
October 29th, 2009 at 10:56 am
Detox has always been part of my life.