Site Meter Finally Getting Fit » Blog Archive » Have a *Very* Happy Fourth of July

Have a *Very* Happy Fourth of July

by JM

watermelon.jpgEven though I no longer live in the United States, that doesn’t mean I have forgotten about one of the biggest traditions held there.

Celebrating the Fourth of July!

As with more holidays, food is a huge part of this celebration. With potato salad, hot dogs, grandma’s pies and all kinds of other goodies, it’s easy to overload and be groaning at the end of the night instead of ‘oooing’ and ‘ahhing’ when the fireworks are going off.

I’m not here to warn you to be careful about eating too much, though. If you’re going to do it, you’re going to do it. You know the consequences and only you will know how you will feel tomorrow morning.

No, I’m here to talk about the interesting benefits of one of the traditional fourth of July celebration foods: Watermelon!

If you haven’t heard the news, it turns out this tasty little fruit has a lot more going for it than a sweet demeanor and seeds that are fun to spit all over the place.

As it turns out, watermelon might be the new aphrodisiac on the ‘makes you hot’ list.

Scientists say that watermelons pack an interesting punch for you blood vessels and very well could increase your libido. Not only that, but there is a large list of other health benefits too.

The unfortunate part of this whole thing is that I don’t like watermelons. Back to oysters and green M&Ms for me.

Have a safe, happy, and fun holiday to those who are celebrating.


2 Responses to “Have a *Very* Happy Fourth of July”

  1. Cammy Says:

    Oddly enough, the 4th has never been a big food day for my food-loving family. Burgers or chicken on the grill, potato salad, baked beans, and some sort of angel food cake for dessert. Oh, and yes, watermelon for an afternoon pick-me-up. A little carb-heavy, but not a complete blowout. :)

  2. JM Says:

    That sounds like a very nice spread for the holidays. :) Especially beans, which are good for you.

    I hope you had a lot of fun!

Leave a Reply


About Finally Getting Fit

Losing weight is not just a physical journey – it's psychological as well. Finally Getting Fit is one woman's journey in getting to the root causes of her weight gains while trying to take off the pounds in a healthy way. Stop by for tips, advice, support, and the occasional rant as one woman gets her life back on track.

Finally Getting Fit Author(s)
    » JM

Blogging Flair

Science & Health Channel Posts

  • Withdrawing from medication
    You know, as I mentioned in a previous post, I have seen some real crazy doctors.  And, had I been as smart man years ago to know that they not only don’t know everything, they also don’t [...]
  • Is their Relief when Eating Healthy?
    There comes a huge sense of relief when I am eating natural foods like fruits and vegetables. I don't question what I am putting into my body because it is all natural. If I had the money, I would [...]
  • JM One - Craving Zero
    Things have been going great for me over the past month and a half or so. I’m finally seeing weight loss, I’m feeling better about myself, I’m actually happy to exercise… So far, so [...]
  • Just Say No
    I just read an article that suggested that how we think determines our success with weight loss. I couldn’t agree more. It also went on to say that it’s in our best interest to eliminate an all [...]
  • Halfway Through
    Wow. Half way through 2009 already. Well, I don't feel particularly mystified about where the time has gone, it is interesting to think about how we're half way through another year. Have goals [...]
  • Giving Up Junk Food Day
    This is a big step for me. I have been allowing myself to eat junk food once per week and my weight is maintaining because of it. I want to lose 6 pounds. For me to do it, I have to let go of my junk [...]
  • Summer Beach Reading Giveaway Ending Soon!
    Heading to the beach with nothing to read? Now you can head out in style with a book from one (or more!) of your favorite authors! Pump Up Your Book Promotion is hosting our very first Summer [...]
  • Sugar Drinks
    I have been using sugar drinks like mochas as a way to keep me away from all the crappy food I have been craving. Does this keep my weight down? I don't think so. There are still tons of calories in [...]
  • Recipe: Cheesy White Bean Hummus with Nutritional Yeast
    Ever since discovering nutritional yeast, I have been trying to find more ways to use it. If you are not familiar with it, nutritional yeast comes as yellow flakes or a powder and has a cheesy [...]
  • Heart Health
    Everyone knows that working out is good for your body. However, do you really understand the correlation between aerobics and heart health? Thankfully many people are aware that doing aerobics is one [...]

Hot Off The Press

  • Becoming Medieval
    I'm in a medieval mood, mostly because I'm reading a delightful manuscript by Felicity Pulman. Just wait til it gets published, then you, too, can be in medieval mode. Or... maybe you don't [...]
  • Little things
    There are a lot of things that suck about being a part time dad. Not having him here all the time. Going half days on holidays and birthdays. The big stuff that you think about when seperated parents [...]
  • 4TH OF JULY REMEMBRANCES
    Tomorrow is the Fourth of July, Independance Day here in the U.S., and I thought it only appropriate to spend a few minutes thinking about the price paid for our "freedom". Have you ever [...]
  • Friday Fill-Ins 131
    Wow, talk about a stressful day. I don't know what I'd do if it wasn't Friday as well. Maybe declare some sort of holiday or take a sick day... Wow. So glad it's Friday! And...here we [...]
  • Out Of Key T-Shirt
    Whacked. Not like, "This shirt is whack." Whacked like Tony Soprano whacked. $17 Buy [...]
  • New Spin Cycle: Sting, Jeff Jarrett, Jim Cornette, Don West
    JB is back with the latest edition of "TNA Spin Cycle", featuring Sting, Jeff Jarrett, Jim Cornette and Don West. [...]
  • Clip of the Week
    This week's clip comes from Guiding Light. It is a clip from the Bauer BBQ of Danny and Michelle getting married. [...]
  • Harry Potter and the Half-Blood Prince Chapter Twenty-Eight Wrap Up
    Chapter Twenty-Eight of Harry Potter and the Half-Blood Prince is called "Flight of the Prince." Snape rushes the Death Eaters out of the tower after the killing Dumbledore. Harry soon realizes [...]
  • The new Radar Video!
    Here's the new music video for the single "Radar"! It's not like her others - there's a notable lack of dancing and tight choreography, but it takes us on different type of journey through telling a [...]
  • Volleyball's Schlagintweit and Meek selected to Senior Canadian Volleyball roster
    After two weeks of intensive training following the selection camp held last month, the roster for the Senior Women's National Team has been determined. Nineteen players have been selected by Head [...]