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Rants

Pissed Off About Peanut Butter

Tuesday, April 21st, 2009

peanut-butter-jelly-sangerI went to the shops yesterday because I wanted some ingredients for a new recipe I was trying out. (Which was pretty darn good for my first attempt, if I do say so…) As I was wandering the shelves just to see if there was anything else interesting enough to pick up, I spotted the peanut butter section.

Now, I realise that peanut butter isn’t the best thing for you. However, paired up with some Vita Wheats (healthy crackers) and sliced banana for an occasional afternoon snack? Just peachy! I’ve been having cravings for peanut butter lately anyway, so I figured I might as well work it into a healthy snack.

Did I buy any peanut butter? Heck no!

If there is one awesome thing my husband has taught me, it is to read labels.

I couldn’t remember which brand of peanut butter didn’t have any additives in it (peanut butter should have three ingredients: peanut butter, vegetable oil and salt (sometimes no salt)), so I started reading labels. Lo and behold, out of all the brands on the shelf, I could not find a single jar of peanut butter that didn’t have sugar added.

GRR!

Before anyone tries to tell me sugar in peanut butter is standard, stop. Maybe it is, maybe it isn’t, but in all my time in Australia, I have never eaten peanut butter with sugar added. Never.

I suppose it’s just the way of the world, but I’m really disappointed. Sugar has made its way into all peanut butter now, too? Blah. I don’t want to spend twice as much money on the so-called ‘health’ peanut butter either, so I guess I’ll just have to do without.

Grrr.

Bad Gym PR

Tuesday, April 7th, 2009

chocolate-easter-bunniesOn a funnier note:

Today I went to the shops for my lunch break to get some sushi. Of course, being the week before Easter, it was packed. (Easter is not Christmas people! Half of you don’t even believe in the religion that celebrates the day!) At one end of the food court, the people from the gym were taking advantage of the crowds and giving away gym deals.

As much as I tried to keep up my ‘zoned out shopper’ face, one guy practically walked into me to get my attention.

I said, “No thanks, I have an elliptical at home.”

He nodded knowingly but almost seemed to pout at the fact that you can’t argue someone who already has gym equipment into a gym membership.

Just then some blond little chickie practically bounces over and hands me a chocolate Easter egg.

“Take one of these!”

Then she ‘bounces’ away.

I look down at it and can’t help but think: “Yes, get me fatter because my elliptical at home won’t be enough! I’ll have to get a gym membership!”

Of course that wasn’t the case, but come on. You’re a gym! Promoting health and all that? You’re handing out chocolate? (And they were decent sized ones too, not those measly little bullet pieces of fake chocolate crap.)

I know carrot sticks wouldn’t have gone over that well, but try giving away meal on the go bars or granola bars. Something at least dancing under the mask of being healthy. Chocolate? Come on.

Your PR section is crap people! CRAP!

Excuses, Excuses

Wednesday, February 4th, 2009

chocolateRecently a friend took my husband and me out to lunch as a thank you for my husband fixing his computer. We went to a lovely little place that has excellent food. (Seafood salad for me! Yum!)

The conversation wandered through many things – especially the heat – and eventually we got to exercise and fitness.

He mentioned people he and my husband used to work with and how they would sit all day at their desk, never moving. Lunch got ordered in. Snacks were in ample supply stuffed in desk drawers. He mentioned how he sees those people who are younger than him and yet aren’t have as healthy as he is. And yet, most of them would be if they just attempted to move around and eat healthier.

Being the most overweight one at the table, I figured I’d jump in. I told him how frustrating it can be to hear people complain about their weight-related pains when you just saw them eat a chocolate éclair. Whereas I’m putting effort in and nothing is happening.

He told me (what I’ve heard a million times), “It all comes down to how much you take in and how much you exercise.”

We talked a little bit longer after that point, but I quieted down. I wanted to tell him that no, that’s not all there is to it for some people.

But I couldn’t.

I don’t want “it’s a hormone problem” to be my excuse, even though that is what everything has been pointing to so far. I don’t want to utter those words because I don’t want people to think I have or ever will give up. I know people who have given up. I know people who have convinced themselves that “it’s out of their hands” while they reach for the next bloody chocolate.

My husband stepped in and mentioned how I’m going to the clinic in a fortnight because it appears that there is something more going on that is messing with things. My husband is wonderful like that.

The conversation changed soon after that, but I couldn’t help but wonder if our friend thought I was just another one of those people blaming my weight on everything but myself…

Gimmicks, False Marketing, and Weight Loss

Wednesday, January 7th, 2009

After my experience of violently reacting to metformin (a very rare reaction, I’m told), saying that I’m ‘cautious’ about weight loss products is a huge understatement.

Today I found a flier in my mailbox that said “30 PEOPLE WANTED: LOSE 5-15 KILOS IN 90 DAYS”. It listed a few other things and a website, so I figured I would check it out. Losing five to fifteen kilos in about three months is actually a reasonable number compared to the gimmicks out there. Plus, with the “30 PEOPLE WANTED”, I assumed it was some sort of medical trial. Times are tight and I’m definitely not against being paid for a clinical trial.

I went to the website, http://www.healthherbalway.com, and lo and behold: Herbalife.

Herbalife was started and had expanded to Canada before I was even born, but I still remember hearing about it while I was growing up. The company that claimed to help everything from weight problems to skin conditions had quite it’s fair share of legal cases to deal with.

By all appearances, I don’t lose weight just by eating right and exercising. Even with that as part of my life, I can’t help but wonder how a company like Herbalife is still in existence. Have we all seriously become so entirely busy that we can’t bare to part with the snacks and sweets? Do we care so little about ourselves that the quick, dangerous fix is always better than the slower, natural one?

Okay, maybe Herbalife has worked fantastically for some people. That’s great. But unless you start introducing the habits that will help you lose weight naturally anyway, you’ll be on the stuff for the rest of your life, feeding money into a multi-billion dollar company. Do you really want to do that?

TOM Frustrations

Friday, August 29th, 2008

Yeah, I thought I’d put it right there in the title so you can skip over this. I don’t get graphic or anything, but it’s a whiny post to put it in the best light, so…

Anywho, I’m grumpy and I want cake. Or rather, I want TimTams. (Getting fit or not, I think everyone in the world should try TimTams at least once. Especially the double-coated ones. Yum.)

It’s at times like these that how much of an emotional eater I am really comes into light. Things have been a bit tense around the JM household lately, partially due to the fun emotional rollercoaster I have been riding in the past couple of days. (Don’t you, those of you who are, love being a woman?) I don’t mean to do many of the things I do, but I’m very, very sensitive right now.

You (the female readers, anyway) know the drill. And you know that it sucks big, hairy donkey balls.

But increased sensitivity means increased tension, which just makes me upset all over again and… Well, I want some TimTams. Despite all the good I’ve done this month, despite being on a specialized diet with only two weeks to go, despite everything.

The fact that a part of me would happily through all that away for a piece of cheesecake scares me and makes me a bit sad.

It also makes me wonder what I’m scared off. The thing is, this TOM also happens to be coinciding with my ‘self-sabotage stage’. What’s my self-sabotage stage? The point at which I weigh anywhere between 244 and 246. That’s when my mind seems to click over into “oh my, I’m losing weight, panic [for some reason I have yet to figure out]”.

But don’t worry; I’m not going to throw it all away. I have a secret weapon.

Curiosity.

I’ve been on this diet, I know it’s working, and I know it can continue working. And I have always been defined, at least in part, by my curiosity. And I’m curious about what it’s like to be at a healthy weight. I’ve never been there so it’s natural to wonder…

So while I want something sinful, I’ll just bake my heart out, stick to my diet and focus on my curiosity.

May the will power gods be with me.

The Mind of the Matter (Part Two)

Thursday, July 24th, 2008

Yesterday I confessed to the fact that I don’t trust myself to have chocolate in the house with me when I’m alone during the day. After having a talk with my husband, I began to realize just how big of a part psychology is playing in my weight loss (or lack of weight loss).

I know that I have the common lack of confidence that runs rampant among overweight people, but beyond that, I’m a bit clueless and thus a bit clueless as to how to approach things to make them better.

The thing about it is I know when it started. I actually remember one of the first (if not THE) first time I ate until my stomach hurt so, so badly. I was a child then. And now, though I can blame my weight and all the other fun things that come along with it on PCOS, the psychological fixtures remain.

And I don’t know what to do about them.

When do you hit the point when you need to go talk to a professional? Does it even really need to go that far?

The problem is I don’t know where to start. I just plain can’t keep up with food journaling. I have so much going on in my mind that I always forget about it. But then again, maybe that’s the key and I need to start kicking my arse into gear that way.

Maybe I need to explore my true feelings through journaling. Or maybe…

I just don’t know.

How have you faced the psychological side of your weight? Has it been a problem or not much to think about for you?

The Mind of the Matter (Part One)

Wednesday, July 23rd, 2008

Tonight my husband asked me – and I can’t remember the segue into it – how I was going with all the ‘weight loss stuff’ and when I was planning to ‘get back into it’. We talked a bit about how I had stuck hardcore to the South Beach diet earlier this year but that had tapered off into not so hardcore but still sticking to most of the basic principles.

While I am more than happy to admit that the lack of progress (losing pounds) doesn’t take long to get to me, I told my husband that I was trying to ‘be good’ until I got to the naturopath appointment (which was scheduled for Monday but got rescheduled to August 1st (grr)) and they could tell me how to fix things.

However, (I went on) if I had to be really honest with myself, I think a lot of my problems come from the psychological side of things. I get daily emails from very weight loss/fitness support groups, and most of the time they ask questions. “What are you getting from being fat?” “What foods are you addicted to? Why?” “What are you giving yourself when you binge and how you can replace that behavior?”

They might not have all been those questions verbatim, but that does pretty much cover it. And the frustrating thing, to me, is that I don’t know. I don’t know what being fat is giving me that causes me to self-sabotage. I don’t know why I still can’t trust myself with chocolate in the house.

Yes, folks, that’s the sad reality. I received a bunch of chocolate from a friend who lives overseas and I just plain don’t trust myself to have it in the house with me when I’m alone during the day…

Truthfully?

Friday, June 6th, 2008

coffee-cup.jpgI’ll be honest with you all here because it feels like that’s all I have left to talk about here right now.

Lately I have been frustrated. More than a year (two years in October) of a dramatically better lifestyle including fresh foods, exercise, and diet restrictions have seen me with almost no weight lost. Yes, I have bounced around and lost up to twelve pounds, but it bounces right back. Up, down, up down.

Perhaps if my weight was in the 230s, I wouldn’t be here now mentally. Emotionally. But I’m not. I have been losing and gaining about the same ten pounds for many months now despite the vast improvements I have made to my health, diet and fitness.

I want to cry and complain about the state of it all, but that’s not what this post is about. It’s more just letting you know that I’m tired. And my being tired is probably starting to show through in my posts, if it hasn’t already. For that, I apologize.

I went into this with such high hopes and yet I find myself stuck in a place I never wanted to be: Tired of trying for a healthier lifestyle.

I can’t well and truly quit. Not yet. I still have one more step of having a bunch of blood tests done to see if they can reveal why it’s so hard for me to lose weight. So until that’s done, I’ll keep on.

It’ll just be hard. And I apologize to you now for my enthusiasm not being what it should.

“My Last Two Dollars and My Last Good Nerve”

Friday, May 23rd, 2008

coffee-cup.jpgBrought to you by Dancing Down the Moon. Original story.

August 30, 2005

I nearly punched someone today.

The scene is Book People, a Monday evening. The cafe area. Having spent the day feeling like ass and laying around watching TV bundled up in various wubbies on the futon, I decided to make a pilgrimage to the library, then on the way back to Mecca itself, my all-time favorite bookstore and Austin landmark. I can’t count the hours I’ve spent at Book People curled up on a couch or in the cafe sipping chai and collecting recipes, or paging through the latest metaphysical tripe. It’s a comforting ritual and a way that my last couple of bucks could support local business.

So I score a table against the wall, put down my stack of cookbooks and various other and my purse, grab my wallet, and head for the counter. (My purse is in plain sight, don’t worry; I wanted it to mark my table.) Today’s coffee jockey is an adorable pierced-and-tattooed boy en flambe, as most BP baristas tend to be. There’s one woman in line in front of me, waffling between a decaf skim milk latte and some other thing.

Now, this woman…oy. There are thin women, and then there are Skinny Bitches, and my radar went screaming off on the latter immediately. She’s standing there in her overpriced workout clothes–you know, the kind nobody wears to actually work out in, they just wear around town to make it look like they’re oh-so-health-conscious. She has one of those stupid little pink leather purses that should have a dog in it, and an armload of magazines about pilates and yoga; her hair is that expensive streaky blonde that’s all the rage in people trying to look young and hip. She’s making fake small talk with the adorable pierced-and-tattooed boy en flambe, and taking forever to decide what she wants, talking herself into and out of a piece of cake about five times.

I’m barely paying attention, as I am scanning the menu myself (you know, making up my mind BEFORE I get there?), but she has one of those nasal voices that worms its way into your brain and makes your spine hurt, so before long I’m listening to her; I think she was trying to be flirty. Anyone with half an IQ would have known her charm was absolutely wasted on our friendly neighborhood cafe lad.

The woman is now weighing the pros and cons of having skim milk versus two percent milk in her latte, and she says, “God, I don’t know, I just feel so, like, fat today. I feel like such a big fat cow.”

Then she turns to me, and she says, GET THIS, “How do you stand it every day?”

I blink.

The adorable pierced-and-tattooed boy en flambe blinks.

Several heads in the cafe pop up because nobody can believe this woman actually said this to a total stranger. I feel as if the sitcom camera is pulling in tight for a closeup on my reaction.

But the gods of snark are smiling upon me today. I reply, straightfaced, “You know, it’s normally not too bad, but today I’m having one of those days where I feel like a shallow dumb bitch. How do you stand it every day?”

Just then the barista, who is holding back laughter so hard he’s beet red, hands her her skim milk yuppie whatever and says, “Here you go, ma’am.” She too is kind of pink, but she doesn’t say a damn word, or leave a tip–she storms off, her cell phone already to her ear, because clearly she’s the wronged party here.

The pierced-and-tattooed boy en flambe busts out laughing, and I notice a few of the popping-up-heads are laughing too. I’m both shell-shocked and proud of myself, because usually when I’m insulted I’m not quick on the draw enough for the witty retort. “Oh my God, I cannot believe she fucking said that to you,” he says, shaking his head.

I can’t, either, but at the same time I can. It’s not the first time people have made comments like that to me. They only do it when you’re alone, because if you’re with friends you’re upholding the Fat Girl Contract–you’re playing the part of asexual sidekick to whoever is the pretty girl. But if you’re by yourself, and gods forbid having a good time or–gasp!–eating something besides a salad with the dressing on the side, you’re fair game.

If you walk up to a black man and call him that dreaded “n word” or tell him he should be tap dancing and eating fried chicken, you’ll be thought of as a bigot, but if you insult someone’s appearance to their faces in public or tell a fat woman she should be on Atkins, it’s considered “helpful advice.” You don’t know this woman, why she’s fat, or anything about her life, but it’s okay to be cruel, because obviously she’s lazy and self-indulgent and you, as a skinny evangelist, have the right to say whatever you want if you think it’s for her own good. People don’t believe this kind of shit happens, but it happens every day.

I order a cherry Italian soda. The adorable pierced-and-tattooed boy en flambe waves my money away. “On the house,” he says. “The comeback was worth two-fifty at least.”

I slip the two dollars in the tip jar and go back to my table, shaking my head, still too amazed at the whole thing to really process it. A few minutes later I hear a quiet laugh, and I look up to see the adorable pierced-and-tattooed boy en flambe holding a milk jug and grinning a little sheepishly.

He sees me looking and holds up the jug. “I think I gave her whole milk by accident,” he says, and winks. “Oops.”

Weight Loss Miracle Pill

Tuesday, March 18th, 2008

axe.jpgNo, I’m not talking about weight loss success stories, unfortunately. However, I have found a video you might have a good chuckle at because it sounds oh so familiar even for how it’s taken to extreme levels.

Okay, so maybe I’m a bit of a hypocrite for posting this given I am taking weight loss supplements, but I figured that if I can get a laugh out of this video, other people can as well.

Haven’t we all heard it thousands of times? Try this! You’ll lose weight instantly. The pounds will melt off. It’s the latest and greatest diet out there.

Yeah, yeah, yeah.

Something I read today really resounded to me because it makes so much sense. As we all know, 99 percent of these things plain don’t work. Or they don’t work in the long term if you are one of the lucky few to see some kind of result.

Why? To keep us spending money!

Just like any other companies, they’re all out to make a dollar. So why give people something that works when you can make a lot more money by keeping people coming back?

This is more of a ramble than a rant, but I am a bit peeved at all this. These companies know exactly what they are doing because it has worked for so many companies before. People are so addicted to the quick fix that the psychology of obesity simply doesn’t come into play.

Now that’s a thought – if a company started a psychological program, maybe more of us would get real help.

What do you think? Are you sick of all the ads or don’t you mind them? Do you wish there was more focus on the psychology of obesity?

Sorry, You’re Too Fat

Wednesday, February 6th, 2008

burger.jpgWoo hoo! I get to use the rant category.

You may not have heard the news yet, but it’s spreading fast. According to MSNBC.com, a lawmaker in Mississippi “wants to ban restaurants from serving food to obese customers — but please, don’t be offended.”

And this guy never expected his plan to become a law in the first place.

You’re a lawmaker, you say you want to do something, and then you’re surprised when it’s possible that something you proposed could be made into a law?

Did you get the part where I said you’re a lawmaker?

The funny thing is that this guy would have a hard time under his own law.

What gets me is that there are so many better alternatives to helping people out there. Did they ever think of giving people gym vouchers? People don’t go to gyms because they’re bloody expensive. Make things affordable, and maybe you’ll seem some changes.

How about for people over a certain weight or BMI, you get a voucher – or even a free – personal trainer? Or even doing something as simple as making healthier food more affordable so people don’t have to go fast food just to be able to afford the rent.

No, they have to suggest banning obese people from restaurants, taking away one more reason obese people get out of the house.

Even if the proposal wasn’t made seriously, if you’re that concerned about obesity, quit trying to cause a media stir and start doing something about it.

Gee, thinking before speaking might be a good thing for these lawmakers to learn.

About Finally Getting Fit

Losing weight is not just a physical journey – it's psychological as well. Finally Getting Fit is one woman's journey in getting to the root causes of her weight gains while trying to take off the pounds in a healthy way. Stop by for tips, advice, support, and the occasional rant as one woman gets her life back on track.

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