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One Hundred Push Ups Challenge

Monday, August 11th, 2008

On a small forum of writer friends, Emma mentioned that she was going to start (and has since started) the 100 Push Ups challenge. She invited anyone and everyone to join her in the challenge and document how things are going.

Well, I’d never heard of the challenge so I decided to check it out.

The 100 Push Ups Challenge is a six-week program that builds up your strength enough to do one hundred push ups. You do the push ups once a day, three days a week. You do five different reps, and you rest in between. They have an initial test so you can judge what level you should use (there are three different ability levels).

Needless to say, I couldn’t do even one proper push up.

That’s okay, though. You can still do modified push ups and give you examples of modified push ups based on if you have weak wrists, etc.

Because I’m a little crazy and because the benefits of such upper body strength are appealing (and because being able to do 100 push ups is just plain cool in my opinion), I decided to give it a go. Why not?

I just started today, so if anyone is interested in doing this with me (and Emma!) feel free to leave a comment! I’d love to talk to people who are doing it/wanting to do it as well. With the option of the modified push ups, it’s not nearly as intimidating as it seems at first.

Monday Mailbag - Answered

Tuesday, July 29th, 2008

I suppose it’s only appropriate that I answer my own Monday Mailbag question, hm?

But before I talk about that, I want to let everyone know that Monday Mailbag questions will be posted up here Monday at midnight EST (or CST, I’m not 100%) so you have all day to do it. I know I kind of sprang it on everybody, and I apologize for that. I hope everyone who missed it this week participates next week.

I’ll be answering the questions on Tuesdays so the question will be at the top of the page all of Monday (just in case anyone gets curious). Anywho, on to the question:

When and why did you get started on the journey to lose weight/get fit/tone up/the whole nine yards?

I guess you could say that I got started when I moved to Australia (October 2006). My husband is a very ‘natural’ kind of guy and we don’t have a microwave, so my diet switched majorly (for the better) when I got out here. As for really putting the pedal to the metal, that would be the Monday after I got back from my honeymoon (May 2007).

It all started out as just a want in me to do better and be better. It was pretty obvious that I was out of shape and not being able to keep up with my husband – who is older than me – was wearing me down a bit.

After that, with all the troubles involving my reproductive system, it became a little less about just getting fit for me and a little more about getting fit so I can have a baby.

And there you have it. My story. I’m sure we’ll get more into things on other Mailbag Mondays.

Have a great day!

Do Others Benefit from You Being Fat?

Tuesday, July 22nd, 2008

I was recently talking to a friend about a tense situation she was in the middle of with one of her family members. I remembered back to when my family situation got so bad that I ended up cutting ties and moving across the world.

The thing is people tend to not like change – especially when they are benefiting from things staying the same. In my friend’s case, her family member benefitted from being in control of her. It’s when my friend started standing up for herself and not obeying the whims of the family member that things started getting a little sticky.

The same sort of thing happened in my case when I started trying to stand up for myself and become my own woman. And the same thing can happen to you when you’re trying to lose weight.

Whether you’re the ‘fat friend’ to skinnier people or friends/family with people around your size, you could be giving friends or family benefits you don’t realize you’re giving them.

In the case of the former, having the ‘fat friend’ around makes the others look better. In the latter, people may feel more comfortable around you because they feel like they can eat whatever they want.

When you start changing and getting fit, you may be met with smiles on the outside but also a bit of negative energy in addition.

Whether or not they realize they are doing it – often they won’t realize it and will deny such behavior – you need to take stock of what is really important. If getting fit is important to you, you might need to make some tough decisions.

Have you had to make tough decisions in regards to influences on your fitness journey?

Breaking the Weigh In

Monday, June 9th, 2008

lightbulb.jpgIt’s a long holiday weekend here in Oz, so I slept in and had the pleasure of doing so next to my husband. Not having to deal with the alarm and having the husband home, it wasn’t until after I took a shower that I realized it is Monday. I dried myself with the towel and though, “Oh, Monday. That means weigh in.”

But as I got dressed and prepared to start work for the day (someday I’ll take a real holiday), I thought about how I have been feeling about losing weight lately. I thought about how I have been closer to just giving up completely, for good, than I have ever been. Yes, I’ve fallen off the wagon before, but never have I wanted to purposely just stop.

I also thought about an email I received over the weekend from my lovely friend Jenera. In the email, she said:

“I’ve taken breaks in weight loss (and life) before and it really helps. You might just need to take the next month to focus on YOU-not your body, just you. I know it helps me quite a bit. I think if you keep up with the exercise, still eat healthy, and have the hubby hide the scale, you might be able to refocus a bit and not be too hard on yourself. The fact that you’ve been sticking with the positive changes is a huge accomplishment!”

And she’s right. I have been so focused on numbers, pounds, losing weight, that I have lost focus on me, JM, the person inside. I have been slowly turning myself into someone who judges myself based on my looks instead of based on the beautiful person I know I am.

So for the entire month of June, I’m hiding the scale. Whether it turns out to be a bad or good thing in terms of pounds, I don’t care. I need to focus on me, take care of me, and remember why I started getting fit in the first place.

“My Last Two Dollars and My Last Good Nerve”

Friday, May 23rd, 2008

coffee-cup.jpgBrought to you by Dancing Down the Moon. Original story.

August 30, 2005

I nearly punched someone today.

The scene is Book People, a Monday evening. The cafe area. Having spent the day feeling like ass and laying around watching TV bundled up in various wubbies on the futon, I decided to make a pilgrimage to the library, then on the way back to Mecca itself, my all-time favorite bookstore and Austin landmark. I can’t count the hours I’ve spent at Book People curled up on a couch or in the cafe sipping chai and collecting recipes, or paging through the latest metaphysical tripe. It’s a comforting ritual and a way that my last couple of bucks could support local business.

So I score a table against the wall, put down my stack of cookbooks and various other and my purse, grab my wallet, and head for the counter. (My purse is in plain sight, don’t worry; I wanted it to mark my table.) Today’s coffee jockey is an adorable pierced-and-tattooed boy en flambe, as most BP baristas tend to be. There’s one woman in line in front of me, waffling between a decaf skim milk latte and some other thing.

Now, this woman…oy. There are thin women, and then there are Skinny Bitches, and my radar went screaming off on the latter immediately. She’s standing there in her overpriced workout clothes–you know, the kind nobody wears to actually work out in, they just wear around town to make it look like they’re oh-so-health-conscious. She has one of those stupid little pink leather purses that should have a dog in it, and an armload of magazines about pilates and yoga; her hair is that expensive streaky blonde that’s all the rage in people trying to look young and hip. She’s making fake small talk with the adorable pierced-and-tattooed boy en flambe, and taking forever to decide what she wants, talking herself into and out of a piece of cake about five times.

I’m barely paying attention, as I am scanning the menu myself (you know, making up my mind BEFORE I get there?), but she has one of those nasal voices that worms its way into your brain and makes your spine hurt, so before long I’m listening to her; I think she was trying to be flirty. Anyone with half an IQ would have known her charm was absolutely wasted on our friendly neighborhood cafe lad.

The woman is now weighing the pros and cons of having skim milk versus two percent milk in her latte, and she says, “God, I don’t know, I just feel so, like, fat today. I feel like such a big fat cow.”

Then she turns to me, and she says, GET THIS, “How do you stand it every day?”

I blink.

The adorable pierced-and-tattooed boy en flambe blinks.

Several heads in the cafe pop up because nobody can believe this woman actually said this to a total stranger. I feel as if the sitcom camera is pulling in tight for a closeup on my reaction.

But the gods of snark are smiling upon me today. I reply, straightfaced, “You know, it’s normally not too bad, but today I’m having one of those days where I feel like a shallow dumb bitch. How do you stand it every day?”

Just then the barista, who is holding back laughter so hard he’s beet red, hands her her skim milk yuppie whatever and says, “Here you go, ma’am.” She too is kind of pink, but she doesn’t say a damn word, or leave a tip–she storms off, her cell phone already to her ear, because clearly she’s the wronged party here.

The pierced-and-tattooed boy en flambe busts out laughing, and I notice a few of the popping-up-heads are laughing too. I’m both shell-shocked and proud of myself, because usually when I’m insulted I’m not quick on the draw enough for the witty retort. “Oh my God, I cannot believe she fucking said that to you,” he says, shaking his head.

I can’t, either, but at the same time I can. It’s not the first time people have made comments like that to me. They only do it when you’re alone, because if you’re with friends you’re upholding the Fat Girl Contract–you’re playing the part of asexual sidekick to whoever is the pretty girl. But if you’re by yourself, and gods forbid having a good time or–gasp!–eating something besides a salad with the dressing on the side, you’re fair game.

If you walk up to a black man and call him that dreaded “n word” or tell him he should be tap dancing and eating fried chicken, you’ll be thought of as a bigot, but if you insult someone’s appearance to their faces in public or tell a fat woman she should be on Atkins, it’s considered “helpful advice.” You don’t know this woman, why she’s fat, or anything about her life, but it’s okay to be cruel, because obviously she’s lazy and self-indulgent and you, as a skinny evangelist, have the right to say whatever you want if you think it’s for her own good. People don’t believe this kind of shit happens, but it happens every day.

I order a cherry Italian soda. The adorable pierced-and-tattooed boy en flambe waves my money away. “On the house,” he says. “The comeback was worth two-fifty at least.”

I slip the two dollars in the tip jar and go back to my table, shaking my head, still too amazed at the whole thing to really process it. A few minutes later I hear a quiet laugh, and I look up to see the adorable pierced-and-tattooed boy en flambe holding a milk jug and grinning a little sheepishly.

He sees me looking and holds up the jug. “I think I gave her whole milk by accident,” he says, and winks. “Oops.”

No Weigh In Weigh In

Monday, May 5th, 2008

confetti.jpgThat’s right; I’m not weighing in today.

Today I am taking a break from dieting, exercise, and everything else. Today is the day I truly enjoy myself…and my husband.

May 5th is the day I celebrate my first wedding anniversary. Last year at this time I was nervously pacing and getting everything together so I could have the wedding I had dreamed of, getting married to the man I had always dreamed of.

We met online, me from the US and him from Australia. We went through a lot of hard times because of distance and so-called ‘friends’. But we made it through and met in person when I took a plane ride to Australia nearly a year to the day after we met online.

Seven months after we started living together, we got married at the local park, surrounded by our friends.

It wasn’t long after that that I got serious about my getting healthier. I knew that if I kept on my current track, my life would probably be a lot shorter and with a lot more complications. I’m a greedy sort and want all the time I can get with my husband, so I began on my journey.

Nearly a year later, celebrating our first anniversary, I am more in love with my husband than ever and I love myself as well. We have lived, learned and grown so much in the last year and the time has gone by so fast.

I can only hope that we see the success and abundance of love this year that we had sustain us last year.

Be well and happy.

Swimming in Denial

Wednesday, March 26th, 2008

swimming.jpgYou’ve looked at yourself in the mirror. You’ve twisted and turned. You’ve thought about what you’re eating and how you can change it. You’ve even thought about joining the local gym.

You are one of the millions of people changing their lives to get healthier.

Having decided to do this, you would think it would be easy to get your friends and family to support your decision. You would think they would be more than happy to help you on your way to becoming a healthier person.

Not always.

Believe it or not, once you have decided to start on your weight loss journey, you might find your spouse complaining about how you won’t be cuddly anymore or your friends saying that, “You don’t need to do that. You look fine.”

When it comes to getting fit, you can’t be in denial about your weight. You shouldn’t let anyone else be in denial about it either.

What can you do when the people whose support you need the most aren’t exactly supportive of your journey to become healthy?

You might need to sit some down and let them know what their lack of support is doing to you. Tell them why you want to lose weight, what prompted you to start, and what your goals are.

You can also find support elsewhere. Start talking to other people about your weight loss plans and maybe those people will start talking to the people who aren’t supporting you.

If all else fails, just don’t talk to them about it. Don’t share meal times with them if you can avoid it and don’t talk about getting healthier. Some people just don’t like people they know losing weight because it’s a threat to them on some level.

That’s their problem to deal with. You have to focus on you and your health.

About Finally Getting Fit

Losing weight is not just a physical journey – it's psychological as well. Finally Getting Fit is one woman's journey in getting to the root causes of her weight gains while trying to take off the pounds in a healthy way. Stop by for tips, advice, support, and the occasional rant as one woman gets her life back on track.

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