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What I’m Reading

Wednesday, July 1st, 2009

watermelonI do this sort of thing on Fiction Scribe when there are a lot of interesting things I’ve read lately that I want to point to. I haven’t really had a need to do so here until things piled up on me this week.

So here we go!

Hanlie at Fertile Healthy has caught the Blah Bug that I’ve been dealing with the past few days. Head over and show her some love.

Cammy at Tippy Toe Diet has a giveaway going on for folks in the US. That doesn’t include me, so I figured I would promote it instead of entering. A copy of Eric R. Braverman’s Younger (Thinner) You Diet is up for grabs.

Foodie McBody at FoodFoodBodyBody put up a post last week that I have been itching to comment on here ever since I read it. Be Mindful, and Don’t Suffer is a post about Foodie’s ‘body philosophy’ for lack of better words. She talks about being mindful, being thankful, paying attention to what you eat and more. All points that I think most - if not all - of the diet plans, systems, etc miss completely. Definitely worth a read.

Why Health Advice on Oprah Could Make You Sick - Yes, there actually is someone out there who isn’t a fan of Oprah. This is a long article on how Oprah apparently doesn’t realize just how much she influences people and how she ‘innocently’ gears her shows to ‘innocently’ support causes she sometimes later denies. All up, it’s a reminder that we’re all different, so no one can be a true, infallible expert.

And there you have it! All the bits and bobs I’ve been wanting to point out over the past week or so.

Death by Caffeine

Wednesday, March 18th, 2009

coffee-cupDo you know how many cups of coffee it would take to kill you? How many 7-Ups you’d have to drink do off yourself? How about chocolate milk?

You don’t drink anything but water? Well, do you know how much unsweetened baking chocolate you could eat before kicking the bucket? How about how many Hershey Kisses you can eat before taking the long walk?

Do you know how many ways there are to say ‘die’?

I’ve found an interesting site where you enter in your weight, pick your product and click to find out how much of it you could consume before it kills you.

Death by Caffeine may seem like a morbid kind of site, but it’s also quite interesting.

For instance, I can have this much of these products before I croak:

17199 Hershey Kisses
143.32 cups of Java Chai
2866.50 Kit Kat Bars
343.98 bottles of Lipton Iced Tea
4299.75 Reese’s Peanut Butter Cups
687.96 cups of Green Tea

The thousands of Hershey Kisses is kind of funny, but things that only take around 100… Well, it makes you think about what is in that stuff that it takes so much less to kill you than other things.

I’m not just being morbid, though - I promise. When I see this, I think not only about the entertainment side, I think about how much crap we can do to our bodies before they kick out. It’s pretty impressive, but also pretty scary that people are pushing those limits.

Anyway, I hope you have fun with the site. It’s interesting in a weird, weird way.

iSerenity

Thursday, September 4th, 2008

Stress is bad for anyone, but it is especially bad for dieters. Stress is even more bad for people who are trying to get fit who are comfort food addicts.

Like me.

Stress can make you think obsessively about an ample piece (aka one fourth or one half) of that double whipped bakery fresh French style cheesecake with graham cracker crust and graham cracker crumbs on top. Who cares if the amount of calories in that ample slice make up your calories for the better part of a week? You’re stressed and need some comfort!

I’ve known for a long time now that I’m a comfort eater. Stress? Cinnamon roll. Work stress? Too much sushi. Emotional stress? Chocolate. And the list goes on.

Since trying to get fit – and especially since being placed on the restricted diet – I have had to find other (aka ‘normal’) ways of dealing with my stress and trying to prevent stress.

A friend of mine recently talked about a new favourite site of hers – iSerenity. We’re actually fairly new friends, so I decided to check it out to see what kind of things she likes.

I am so, so glad I did.

iSerenity might not be a lot for the eyes, but it’s definitely worth it to stop by and snoop around a bit. Completely free and for your pleasure, the site offers a number (currently 31) different ‘environments’ for you to enjoy and help you relax.

Now, I’ve had sound machines and all those funny contraptions you can get for relaxation background noise, and this site has the staples: ocean, waterfalls, rain, thunderstorms, yada yada. What I love about this site is that they have even more.

From the sounds of a busy restaurant to pure white noise, they have some excellent environments you don’t often come across.

So if you’re like me and need all the help you can get to relax (and even if you don’t!) check out iSerenity.

“My Last Two Dollars and My Last Good Nerve”

Friday, May 23rd, 2008

coffee-cup.jpgBrought to you by Dancing Down the Moon. Original story.

August 30, 2005

I nearly punched someone today.

The scene is Book People, a Monday evening. The cafe area. Having spent the day feeling like ass and laying around watching TV bundled up in various wubbies on the futon, I decided to make a pilgrimage to the library, then on the way back to Mecca itself, my all-time favorite bookstore and Austin landmark. I can’t count the hours I’ve spent at Book People curled up on a couch or in the cafe sipping chai and collecting recipes, or paging through the latest metaphysical tripe. It’s a comforting ritual and a way that my last couple of bucks could support local business.

So I score a table against the wall, put down my stack of cookbooks and various other and my purse, grab my wallet, and head for the counter. (My purse is in plain sight, don’t worry; I wanted it to mark my table.) Today’s coffee jockey is an adorable pierced-and-tattooed boy en flambe, as most BP baristas tend to be. There’s one woman in line in front of me, waffling between a decaf skim milk latte and some other thing.

Now, this woman…oy. There are thin women, and then there are Skinny Bitches, and my radar went screaming off on the latter immediately. She’s standing there in her overpriced workout clothes–you know, the kind nobody wears to actually work out in, they just wear around town to make it look like they’re oh-so-health-conscious. She has one of those stupid little pink leather purses that should have a dog in it, and an armload of magazines about pilates and yoga; her hair is that expensive streaky blonde that’s all the rage in people trying to look young and hip. She’s making fake small talk with the adorable pierced-and-tattooed boy en flambe, and taking forever to decide what she wants, talking herself into and out of a piece of cake about five times.

I’m barely paying attention, as I am scanning the menu myself (you know, making up my mind BEFORE I get there?), but she has one of those nasal voices that worms its way into your brain and makes your spine hurt, so before long I’m listening to her; I think she was trying to be flirty. Anyone with half an IQ would have known her charm was absolutely wasted on our friendly neighborhood cafe lad.

The woman is now weighing the pros and cons of having skim milk versus two percent milk in her latte, and she says, “God, I don’t know, I just feel so, like, fat today. I feel like such a big fat cow.”

Then she turns to me, and she says, GET THIS, “How do you stand it every day?”

I blink.

The adorable pierced-and-tattooed boy en flambe blinks.

Several heads in the cafe pop up because nobody can believe this woman actually said this to a total stranger. I feel as if the sitcom camera is pulling in tight for a closeup on my reaction.

But the gods of snark are smiling upon me today. I reply, straightfaced, “You know, it’s normally not too bad, but today I’m having one of those days where I feel like a shallow dumb bitch. How do you stand it every day?”

Just then the barista, who is holding back laughter so hard he’s beet red, hands her her skim milk yuppie whatever and says, “Here you go, ma’am.” She too is kind of pink, but she doesn’t say a damn word, or leave a tip–she storms off, her cell phone already to her ear, because clearly she’s the wronged party here.

The pierced-and-tattooed boy en flambe busts out laughing, and I notice a few of the popping-up-heads are laughing too. I’m both shell-shocked and proud of myself, because usually when I’m insulted I’m not quick on the draw enough for the witty retort. “Oh my God, I cannot believe she fucking said that to you,” he says, shaking his head.

I can’t, either, but at the same time I can. It’s not the first time people have made comments like that to me. They only do it when you’re alone, because if you’re with friends you’re upholding the Fat Girl Contract–you’re playing the part of asexual sidekick to whoever is the pretty girl. But if you’re by yourself, and gods forbid having a good time or–gasp!–eating something besides a salad with the dressing on the side, you’re fair game.

If you walk up to a black man and call him that dreaded “n word” or tell him he should be tap dancing and eating fried chicken, you’ll be thought of as a bigot, but if you insult someone’s appearance to their faces in public or tell a fat woman she should be on Atkins, it’s considered “helpful advice.” You don’t know this woman, why she’s fat, or anything about her life, but it’s okay to be cruel, because obviously she’s lazy and self-indulgent and you, as a skinny evangelist, have the right to say whatever you want if you think it’s for her own good. People don’t believe this kind of shit happens, but it happens every day.

I order a cherry Italian soda. The adorable pierced-and-tattooed boy en flambe waves my money away. “On the house,” he says. “The comeback was worth two-fifty at least.”

I slip the two dollars in the tip jar and go back to my table, shaking my head, still too amazed at the whole thing to really process it. A few minutes later I hear a quiet laugh, and I look up to see the adorable pierced-and-tattooed boy en flambe holding a milk jug and grinning a little sheepishly.

He sees me looking and holds up the jug. “I think I gave her whole milk by accident,” he says, and winks. “Oops.”

If I Lost the Weight…

Wednesday, April 2nd, 2008

corpsebride.jpgToday I was having fun exploring what is turning into a massive blog roll list over at the Healthy You Challenge. (Looking for some support? Your guaranteed to find it there!) I had a lot of lovely people stop by and comment on my last post, so I figured I’d pay some of the weight loss blogger love forward.

I was reading on Irish Mom’s blog – Little Boy Blue and a Redhead Too – where she wrote:

“I just saw a commercial (not sure for what) where people comment on how life would change if I lost the weight….

Got me a thinkin’, If I lost the weight…
~My feet wouldn’t ache so bad
~I could see my cute sandals while I was wearing them lol
~I would have more energy
~I would not have to worry if I’d fit through small spaces (actually through normal spaces)
~I could shop for cute stuff at cute stores
~I would set a good example for my kiddies
~I could shop with my thin friends
~I would feel comfortable going swimming (ie donning a suit) this summer.
~I would never feel ashamed or embarrassed of my size
~I would feel the success of accomplishing one of my lifelong goals

What would you do?? Or what did you do when lost significant weight??”

That got me thinking as well.

While Irish Mom has pretty much said it all as far as what I would do, I got to thinking about a few things of my own I would add on.

~I would start planning for having a baby. (I’m currently saving money, but nothing else.)
~I would be able to keep up with my husband.
~I would finally find and buy ‘the little black dress.

So what would you do?

The Healthy You Challenge

Tuesday, March 25th, 2008
challengebannergt2.jpg

When it comes to weight loss, having people there who can support you and know what you are going through can make the difference between weight loss success and falling back into old habits. That’s why I’m very happy to point you to the Healthy You Challenge.

I don’t think I can put it much better than the site itself, so… What is the Healthy You Challenge?

The Healthy You Challenge is just that, a challenge to become a healthier version of who you are right now. It doesn’t matter if you need to lose a little or a lot or even if you just want to maintain and make a healthier version of who you are right now you’ve come to the right place.

This is not a quick fix diet, if you are looking for a fad diet that promises quick and easy results, this is NOT the place for you. You won’t find advice on diet or nutrition because I am not an expert in diet or nutrition. I’m the first person to admit that what works for one person, just might not work for someone else. We all have to find the best path to walk. Each journey is as unique as each of us.

What I encourage and celebrate:

• Pounds lost
• Exercise - according to your limitations and doctors recommendations
• Stay on YOUR healthy eating plan
• Non Scale Victories
• Goal setting
• Rewarding yourself
• Challenging yourself
• Supporting other bloggers with similar goals, even if they aren’t a part of the challenge
• Asking for help when you feel discouraged

I am one woman who has a lot of weight to lose and wants to give and receive support along the way.

Do you want to know more? Go here to check out the Healthy you Challenge frequently asked questions.

Linked In

Wednesday, March 19th, 2008

laptop.jpgThere is so much out there to read when it comes to health. I catch myself letting hours slip by as I read this about weight, that about food…

Instead of doing a post for each cool/interesting/whatever link I find, I am going to put up “headlines” posts every now and then full of links I’ve found in the past whatever.

I hope you enjoy and find things that interest you.

Junk-Food Dieters – An article talking about the new wave of junk food dieters and what the cost of diet soda, sugar free gum, and other junk food do to your body even if you don’t put on the pounds. “According to their credo, low-calorie is good; no-calorie is better — even if the food contains more chemicals than a can of hair spray.”

20 Worst Foods When Eating Out – While some things are obvious when it comes to the calorie load, your ‘low calorie’ choices might not be as great as you think. Going beyond just the calories as well, you can see even the best of the worst of the list are very bad.

A New Diet Equation – We all know the bottom line to losing weight is to burn more calories than we consume. But there’s also the fact that we’re all different and that’s why one diet never works for everyone. So what can you do? Where you pack on the pounds could be your answer to finding out what works best for your body.

That’s it for today. If you have any links you think I and the readers here would like to read, feel free to send me the link using the ‘contact me’ button under the site description on the right.

Writer Loses 168 Pounds

Wednesday, February 27th, 2008

confetti.jpgThis is a success story from earlier this month, but I don’t think a few weeks of dust on the story will make it lose anything.

Many people who go on the journey to lose weight blog about their stories not only to have somewhere to talk about things but also to find people who are going through the same experiences. Support has always been an important part of weight loss and blogging has made it easier than ever to get in touch with other weight loss bloggers.

In addition to featuring people who are on their weight loss journeys, I would also like to feature success stories I come across.

Yes, I know; success stories sometimes only serve to make you feel grumpy about what is going on in your life. However, they can also serve as a big motivation. Other people are doing it and so can you.

Thus it is my pleasure to feature the first success story here at Finally Getting Fit.

From the headlines of CNN.com comes a story of a woman who was nearing the 300 pound mark in 2004 and stepped back from that line to lose 168 pounds and thirteen dress sizes.

Writer Lynn Bering was like many of us before we started losing weight – no self-esteem and increasingly avoiding situations where we would get attention.

But Lynn is living a lovely life now and is happy to be able to pick up her granddaughter. She even has a blog where she has been keeping track of her journey. You can visit that site by clicking here.

Fitness Friday - Abs

Friday, February 22nd, 2008

hiking.jpgOf all the areas on the body people want to tone up, you hear about people wanting to shape up their stomach area the most. It never fails. And why not when we’re in The Age of the Beer Gut?

I am the same, by the way. I would happily not eat for a month if it meant I could lose my belly bulge.

As you will probably begin to realize as time passes on this site, I’m someone who likes to try new (and old) things. I’m not someone who obeys the dietitian at all costs and shudders at considering herbal remedies and alternative therapies.

Thus when I found Chinese Holistic Health Exercises, I was quite interested.

This site not only gives you ab exercises, but it lists deep breathing exercises and massages to help your abdomen. (Massages. Drool.)

They also have a discussion forum where you can relax and have a bit of a chat while learning about other people’s experiences with these exercises.

Do I know if it works? No.

What I do know is that they emphasize checking with your health professional before trying any of it. While it may just cover legalities, it’s also a sign to me that they don’t believe they are gods among dieters and they don’t think their exercises are a cure all.

If you explore this site and find you’re interested in giving it a go, let me know. I’m happy to be any of my readers’ exercise partner.

Have a happy and healthy Friday and weekend, all. Don’t do anything you wouldn’t do sober and remember the scale beckons on Monday.

Fitness Friday

Friday, February 15th, 2008

hiking.jpgOkay, I tried this and it definitely takes more than ten minutes, but it’s still a great workout. In about twenty minutes, I can feel my muscles all over my body. This workout gets you to work on multiple areas in short spurts so you have more of a rounded out experience.

I can already tell I’ll be able to do this for few weeks before I have to increase the amount/reps/time to get the same benefits. I think I’ve just used muscles that haven’t been used like that in a long time.

This is a great workout if you’re like me and get bored easily. You tend to do each one for just a minute or two, so you’re moving and switching to the next exercise pretty quickly.

The awesome thing about this is if you truly only have ten minutes, you can pick and choose, or you can do fewer reps to save on time. (Or just go faster, but you could end up injuring yourself that way.

So, courtesy of Team Sugar, my chosen workout today (the stuff in parentheses are my comments):

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About Finally Getting Fit

Losing weight is not just a physical journey – it's psychological as well. Finally Getting Fit is one woman's journey in getting to the root causes of her weight gains while trying to take off the pounds in a healthy way. Stop by for tips, advice, support, and the occasional rant as one woman gets her life back on track.

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