Cravings
Tuesday, July 8th, 2008
I was raised with the belief that cravings are an okay thing. Obey them because if you are craving something, that meant there is something in the food you’re craving that your body needs. However, when I got older and people talked about craving foods that were less than ideal for them, I began to think that cravings were a little more than what I’d been told.
I decided to do a little research because I have not been able to get enough yogurt lately. However, I’ve also been feeling sick to my stomach off and on, which may or may not be caused by being lactose intolerant. So, in theory, if cravings truly are what I was raised to believe, I should be able to replace the yogurt with something else that will give me what my body needs…
According to WebMD, “Surveys estimate that almost 100% of young women and nearly 70% of young men had food cravings during the past year. That covers most of us, doesn’t it?”
Well it’s certainly good to know that I’m not alone! But what does that mean exactly?
According to this article, food cravings pretty much are mostly in your head. Take away the pregnancy cravings side of things, and you’re most likely craving things because you want to calm down, comfort yourself, or are addicted to what you’re craving.
If you’re struggling with food cravings, read the article. It has seven facts about cravings and well as ideas on how to deal with them
As for me, I’m not too worried about yogurt cravings but will be taking a break from it nonetheless so I can see if I’m lactose intolerant.
And you shouldn’t be worried if you’re craving healthy foods. Just take things in moderation.

Even though I no longer live in the United States, that doesn’t mean I have forgotten about one of the biggest traditions held there.
One of the big reasons I am trying to lose weight is because I want to have as healthy of a pregnancy as I can. While having a baby isn’t in my close financial future, that just means I have more time to work with when it comes to losing weight.
I received an email today that linked to a page (it was just a question, so no link) that asked:
Or is it round three? I can’t quite remember.
I have been thinking a lot lately about why I am losing weight and why I want to continue to try to do so. Back when I first started seriously getting into dieting, I had a while to go before my wedding. I already had the dress and it was too big, so I would need it to get fitted anyway. Of course I wanted to lose weight for the wedding.
I’m posting this a bit late, but I reckon you all will forgive me.
As I mentioned on Monday, I decided to ‘take a break’ from the diet so I could well and truly enjoy my anniversary.
Okay, so these are a little late. But better late than never, right? It’s time for me to refocus for the month and talk about my goals…
Well, after a sort of slap in the face reminder about how serious insulin resistance is, I have decided to give the South Beach diet a go.