Finally Getting Fit

Heading to the beach with nothing to read? Now you can head out in style with a book from one (or more!) of your favorite authors!

Pump Up Your Book Promotion is hosting our very first Summer Beach Reading Giveaway. Four great authors with 4 chances to win!

All you have to do is head on out to one of the blogs listed below and follow directions to win. It’s that easy!

As the Pages Turn is giving away a copy of Dorothea Hover-Kramer’s Second Chance at Your Dream!

This is the first book to apply the breakthrough insights of Energy Psychology to healthy aging. Energy Psychology is an exciting new healing method that changes the vibrational patterns in the energy fields to produce rapid emotional healing and a sense of well-being. With the help of the over fifty exercises for rebalancing yourself offered in this book, you can face the challenges and opportunities of later life to create a time of energy, abundance and joy.

You can visit Dorothea online at www.secondchancedream.com.

Click here to enter!

Fiction Scribe is giving away a copy of DCS’ Synarchy Book 1: The Awakening!

Thirteen bloodlines, The Brotherhood, fanatically loyal to their gods, the Anunnaki, have controlled the planet since his-story was written. In 1925 Stefano Vasco Terenzio, head of the Terenzio crime family makes a deal with the Anunnaki to solidify his control over the American Mafia. Clever and manipulative, Stefano’s true goal was to put his family in a position so one day they would be able to turn on their masters. Two generations later, the shockwave he ignited was still being felt. Now, as the world inches closer to 2012, time is running out.

The only thing in the Brotherhoods way is Terenzio, a family now divided as a truly epic battle begins that will determine whether mankind continues existing in a world of lies, or shatters the chains that have held it prisoner since his-story was written. Shocking yet hopeful, Synarchy slowly unravels the tightly laced reality we have created for ourselves. Blending the metaphysical with conspiracy, fact with fiction, debut author DCS has opened up a world that will force you to rethink everything you believe about your own. The knowledge within provokes the question; do you really want to know?

You can visit DCS on the web at www.synarchynovel.com.

Click here to enter!

The Book Stacks is giving away a copy of Dr. Ronald J. Frederick’s Living Like You Mean It!

So many of us long to feel more alive, connected, and secure in our lives, particularly now, in these challenging and difficult times. Why is it so hard? Part of the problem, says Dr. Ronald J. Frederick, has to do with a fear of our feelings—a feelings‐phobia—and the consequences of expressing our feelings to others. It’s this fear that keeps us stuck, detached from the wisdom inside us and distanced from the people around us. And yet positive emotional experiences can actually “rewire” our brain and free us up to experience ourselves and our lives more fully. LIVING LIKE YOU MEAN IT: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want by Ronald J. Frederick, shows how we can overcome our feelings phobia in order to enjoy more satisfying lives.

You can visit Dr. Frederick on the web at www.livinglikeyoumeanit.com

Click here to enter!

Zensanity is giving away a copy of Richard Aaron’s Gauntlet!

Six hundred sixty tons of Semtex is detonated in a massive explosion in Libya – the last of a deadly stockpile. The operation seems to have gone smoothly, but within minutes of the explosion, CIA agent Richard Lawrence discovers that one shipment of the explosive was hijacked en route to the destruction point. Days later, a glory-seeking “Emir” broadcasts to the world that he is planning a massive terrorist strike against a major U.S. landmark. And he gives a timeline of one month.

You can visit Richard online at www.richardaaron.com.

Click here to enter!

Four great authors, four chances to win! Hurry before contests end!

Heading to the beach with nothing to read? Now you can head out in style with a book from one (or more!) of your favorite authors!

Pump Up Your Book Promotion is hosting our very first Summer Beach Reading Giveaway. Four great authors with 4 chances to win!

All you have to do is head on out to one of the blogs listed below and follow directions to win. It’s that easy!

As the Pages Turn is giving away a copy of Dorothea Hover-Kramer’s Second Chance at Your Dream!

This is the first book to apply the breakthrough insights of Energy Psychology to healthy aging. Energy Psychology is an exciting new healing method that changes the vibrational patterns in the energy fields to produce rapid emotional healing and a sense of well-being. With the help of the over fifty exercises for rebalancing yourself offered in this book, you can face the challenges and opportunities of later life to create a time of energy, abundance and joy.

You can visit Dorothea online at www.secondchancedream.com.

Click here to enter!

Fiction Scribe is giving away a copy of DCS’ Synarchy Book 1: The Awakening!

Thirteen bloodlines, The Brotherhood, fanatically loyal to their gods, the Anunnaki, have controlled the planet since his-story was written. In 1925 Stefano Vasco Terenzio, head of the Terenzio crime family makes a deal with the Anunnaki to solidify his control over the American Mafia. Clever and manipulative, Stefano’s true goal was to put his family in a position so one day they would be able to turn on their masters. Two generations later, the shockwave he ignited was still being felt. Now, as the world inches closer to 2012, time is running out.

The only thing in the Brotherhoods way is Terenzio, a family now divided as a truly epic battle begins that will determine whether mankind continues existing in a world of lies, or shatters the chains that have held it prisoner since his-story was written. Shocking yet hopeful, Synarchy slowly unravels the tightly laced reality we have created for ourselves. Blending the metaphysical with conspiracy, fact with fiction, debut author DCS has opened up a world that will force you to rethink everything you believe about your own. The knowledge within provokes the question; do you really want to know?

You can visit DCS on the web at www.synarchynovel.com.

Click here to enter!

The Book Stacks is giving away a copy of Dr. Ronald J. Frederick’s Living Like You Mean It!

So many of us long to feel more alive, connected, and secure in our lives, particularly now, in these challenging and difficult times. Why is it so hard? Part of the problem, says Dr. Ronald J. Frederick, has to do with a fear of our feelings—a feelings‐phobia—and the consequences of expressing our feelings to others. It’s this fear that keeps us stuck, detached from the wisdom inside us and distanced from the people around us. And yet positive emotional experiences can actually “rewire” our brain and free us up to experience ourselves and our lives more fully. LIVING LIKE YOU MEAN IT: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want by Ronald J. Frederick, shows how we can overcome our feelings phobia in order to enjoy more satisfying lives.

You can visit Dr. Frederick on the web at www.livinglikeyoumeanit.com

Click here to enter!

Zensanity is giving away a copy of Richard Aaron’s Gauntlet!

Six hundred sixty tons of Semtex is detonated in a massive explosion in Libya – the last of a deadly stockpile. The operation seems to have gone smoothly, but within minutes of the explosion, CIA agent Richard Lawrence discovers that one shipment of the explosive was hijacked en route to the destruction point. Days later, a glory-seeking “Emir” broadcasts to the world that he is planning a massive terrorist strike against a major U.S. landmark. And he gives a timeline of one month.

You can visit Richard online at www.richardaaron.com.

Click here to enter!

Four great authors, four chances to win! Hurry before contests end!

Heading to the beach with nothing to read? Now you can head out in style with a book from one (or more!) of your favorite authors!

Pump Up Your Book Promotion is hosting our very first Summer Beach Reading Giveaway. Four great authors with 4 chances to win!

All you have to do is head on out to one of the blogs listed below and follow directions to win. It’s that easy!

As the Pages Turn is giving away a copy of Dorothea Hover-Kramer’s Second Chance at Your Dream!

This is the first book to apply the breakthrough insights of Energy Psychology to healthy aging. Energy Psychology is an exciting new healing method that changes the vibrational patterns in the energy fields to produce rapid emotional healing and a sense of well-being. With the help of the over fifty exercises for rebalancing yourself offered in this book, you can face the challenges and opportunities of later life to create a time of energy, abundance and joy.

You can visit Dorothea online at www.secondchancedream.com.

Click here to enter!

Fiction Scribe is giving away a copy of DCS’ Synarchy Book 1: The Awakening!

Thirteen bloodlines, The Brotherhood, fanatically loyal to their gods, the Anunnaki, have controlled the planet since his-story was written. In 1925 Stefano Vasco Terenzio, head of the Terenzio crime family makes a deal with the Anunnaki to solidify his control over the American Mafia. Clever and manipulative, Stefano’s true goal was to put his family in a position so one day they would be able to turn on their masters. Two generations later, the shockwave he ignited was still being felt. Now, as the world inches closer to 2012, time is running out.

The only thing in the Brotherhoods way is Terenzio, a family now divided as a truly epic battle begins that will determine whether mankind continues existing in a world of lies, or shatters the chains that have held it prisoner since his-story was written. Shocking yet hopeful, Synarchy slowly unravels the tightly laced reality we have created for ourselves. Blending the metaphysical with conspiracy, fact with fiction, debut author DCS has opened up a world that will force you to rethink everything you believe about your own. The knowledge within provokes the question; do you really want to know?

You can visit DCS on the web at www.synarchynovel.com.

Click here to enter!

The Book Stacks is giving away a copy of Dr. Ronald J. Frederick’s Living Like You Mean It!

So many of us long to feel more alive, connected, and secure in our lives, particularly now, in these challenging and difficult times. Why is it so hard? Part of the problem, says Dr. Ronald J. Frederick, has to do with a fear of our feelings—a feelings‐phobia—and the consequences of expressing our feelings to others. It’s this fear that keeps us stuck, detached from the wisdom inside us and distanced from the people around us. And yet positive emotional experiences can actually “rewire” our brain and free us up to experience ourselves and our lives more fully. LIVING LIKE YOU MEAN IT: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want by Ronald J. Frederick, shows how we can overcome our feelings phobia in order to enjoy more satisfying lives.

You can visit Dr. Frederick on the web at www.livinglikeyoumeanit.com

Click here to enter!

Zensanity is giving away a copy of Richard Aaron’s Gauntlet!

Six hundred sixty tons of Semtex is detonated in a massive explosion in Libya – the last of a deadly stockpile. The operation seems to have gone smoothly, but within minutes of the explosion, CIA agent Richard Lawrence discovers that one shipment of the explosive was hijacked en route to the destruction point. Days later, a glory-seeking “Emir” broadcasts to the world that he is planning a massive terrorist strike against a major U.S. landmark. And he gives a timeline of one month.

You can visit Richard online at www.richardaaron.com.

Click here to enter!

Four great authors, four chances to win! Hurry before contests end!

*NOTE: Anyone who comments on any of Dawson’s posts (spotlight today, guest post tomorrow, interview on Friday) is automatically entered to win a copy of Dawson’s book - The Genie in Your Genes!

***

Hello and welcome to Finally Getting Fit, Dr. Church.

1. Could you give the readers here an easy to understand definition of epigenetic work and what you talk about in your book, Genie in Your Genes?

Epigenetics is the science of the signals that activate genes. Our 24,000 genes contain blueprints for building various proteins. Which genes are active, and which proteins get built, depends partly on the signals we send to our cells. In The Genie in Your Genes (www.GenieBestSeller.com), I show how our consciousness is one of the primary purveyors of epigenetic signals.

2. Is epigenetics all energy work? If not, what other things does it incorporate?

Epigenetic signals are sent to the genes in a variety of ways. Some ways are: messenger molecules like neutrotransmitters, neural synaptic signaling, electromagnetic fields, and possibly using light in the form of biophotons. These can be generated by external environmental cues (food, temperature, predators) or internal ones, like the shifts in consciousness produced by meditation, belief, and EFT.

3. What is EFT?

EFT is short for Emotional Freedom Techniques. It’s the fastest consistent method I’ve ever found for reducing the emotional charge of traumatic memories. It involves pairing the memory with a self-acceptance statement, and then tapping on 12 stress-reduction sites on the body, which send an epigenetic piezolelectric signal through the connective tissue. It often works on physical pain, and cravings, too.

4. Could you share a story of healing?

We use EFT to work with veterans suffering from PTSD (posttraumatic stress syndrome). In a clinical trial I published in a peer-reviewed journal, I tell the story of a particular Vietnam veteran with a particularly troubling memory. He usually went on patrol with his best friend, who would walk on his left. This particular time, his friend was on his right, and was killed by a sniper’s bullet in his right side. This veteran had blamed himself for decades for not “taking the bullet” and saving his friend’s life.

After EFT, his cognitions about the event shifted to include the recognition that his friend would willingly have died for him. Another time I worked with a doctor who had recently fractured her wrist. On a 0 through 10 scale, her pain was a 7. For about 10 minutes we did EFT on a traumatic childhood memory, after which the pain dropped to 1.

5. Can energy medicine and conventional medicine coexist? Is one better than the other?

Integrative medicine combines the best of both. You use conventional medicine for conditions it’s good at treating, such as fractures and infections. You use energy medicine for conditions for which it’s suited, like autoimmune diseases, anxiety and depression.

6. Can epigenetics help couples to achieve a healthier pregnancy?

Without a doubt. Much fetal development is governed epigenetically. The emotional state of both the man and the woman affects fetal development, and when one or both parents are committed to cleaning up their past emotional wounding, they help create a healthy womb environment.

7. Does energy work and other practices mentioned in your book offer hope to anyone suffering with a health problem?

Even if you have a serious disease like cancer or heart disease, energy medicine can help. If you achieve inner peace and emotional balance, studies have shown that the stress reducing effects of peace of mind correlate positively with the need for pain medication and doctor’s visits. The book is full of examples of energy psychology and conventional medicine working harmoniously together, whether it’s for a minor problem like a cold or cut, or a major disease.

8. Where do you think/hope epigenetic study will be in ten years?

In the last 20 years, medical science has developed advanced tools like gene chips that can measure the expression of every single gene in the human body simultaneously. We are now turning this technology to the study of consciousness, and investigating how shifts in consciousness like beliefs, meditation and energy work affect genes. I predict we will find very large and important effects on the genome resulting from changes in consciousness, and we will start to use these findings to bring energy psychology into primary care settings. Expect it in hospitals and clinics within a couple of years.

9. What are you hoping readers take from reading Genie in Your Genes?

The understanding that you have enormous leverage over your health. Also that there are a dozen things you can do in ten minutes or less that can have widespread positive epigenetic effects throughout your body.

10. Where can readers go for more information?

To buy the book, go to www.GenieBestseller.com. If you know a veteran who needs help, send them to www.StressProject.com. And if you have a sports team or business that needs a quantum performance increase, send them to www.EFTPowerTraining.com.

11. Is there anything else you would like to share?

Love yourself. De-stress yourself. Experiment with different stress reduction techniques, and find a toolkit of them you can make your own. A calm emotional environment is the incubator of creativity as well as health. This gift is within your reach, and you deserve it. Don’t put it off; do this today!

Hello everyone!

I’ve decided to hold a contest that will be a good thing for everyone. I don’t feel right just asking for help without offering something in return, so I figured a contest would be the perfect way to do things.

I write for a site called The Bloggers Guide, writing articles all about my beloved Melbourne and surrounds. Currently, they have a contest running for the six regional winners from around the world. (I’m standing for Australasia.)

I’m hoping to not only win the grand prize but to also have at least some of my entries become popular enough to be published in The Bloggers Guide to Melbourne book. I very much need your help.

What You Can Win

Like I said, I don’t feel quite right asking for your help and giving nothing in return. What I’m offering you is… drumroll… a copy of Chicken Soup for the Soul: Campus Chronicles. (The one in the picture.)

Why this book? This recently published book just so happens to have a nonfiction story about a horror roommate of mine tucked in its pages.

I’m giving away three copies. If more than ten people enter, I will increase the number of copies to give away to five.

If you’re not keen on this book, just let me know and we’ll work something else out.

Winners of this (my) contest will be announced May 3rd.

How to Win

I very much hope you’ll go in and vote to help me, as it doesn’t take a lot of time and you don’t have to sign up to do so. However, there is no way to keep track of who voted. Because of that…

All you have to do is put up one post. Easy peasy. Just let your readers know what’s going on and that I’m looking for a little help from my friends (I’m going to get that song stuck in my head now). Put up a post with a little blurb, the links to where they can vote, and how they can also go in for a chance to win. (They must come back here to leave a link to their post to be entered.)

Where to Vote:

Go here: http://www.thebloggersguide.com/wbc and give five stars to The New Australian.

Go here: http://www.thebloggersguide.com/melbourne/the-new-australian and rate me at five stars again.

Lastly, go here: http://www.thebloggersguide.com/blogs/jmsilver That’s a list of all my blog entries. You can click on the “+” signs next to each entry.

Voting goes until May 1st, so be sure to check in often and cheer on The New Australian.

As always, thank you for your kindness and support.

Hello everyone!

I’ve decided to hold a contest that will be a good thing for everyone. I don’t feel right just asking for help without offering something in return, so I figured a contest would be the perfect way to do things.

I write for a site called The Bloggers Guide, writing articles all about my beloved Melbourne and surrounds. Currently, they have a contest running for the six regional winners from around the world. (I’m standing for Australasia.)

I’m hoping to not only win the grand prize but to also have at least some of my entries become popular enough to be published in The Bloggers Guide to Melbourne book. I very much need your help.

What You Can Win

Like I said, I don’t feel quite right asking for your help and giving nothing in return. What I’m offering you is… drumroll… a copy of Chicken Soup for the Soul: Campus Chronicles. (The one in the picture.)

Why this book? This recently published book just so happens to have a nonfiction story about a horror roommate of mine tucked in its pages.

I’m giving away three copies. If more than ten people enter, I will increase the number of copies to give away to five.

If you’re not keen on this book, just let me know and we’ll work something else out.

Winners of this (my) contest will be announced May 3rd.

How to Win

I very much hope you’ll go in and vote to help me, as it doesn’t take a lot of time and you don’t have to sign up to do so. However, there is no way to keep track of who voted. Because of that…

All you have to do is put up one post. Easy peasy. Just let your readers know what’s going on and that I’m looking for a little help from my friends (I’m going to get that song stuck in my head now). Put up a post with a little blurb, the links to where they can vote, and how they can also go in for a chance to win. (They must come back here to leave a link to their post to be entered.)

Where to Vote:

Go here: http://www.thebloggersguide.com/wbc and give five stars to The New Australian.

Go here: http://www.thebloggersguide.com/melbourne/the-new-australian and rate me at five stars again.

Lastly, go here: http://www.thebloggersguide.com/blogs/jmsilver That’s a list of all my blog entries. You can click on the “+” signs next to each entry.

Voting goes until May 1st, so be sure to check in often and cheer on The New Australian.

As always, thank you for your kindness and support.

Hello everyone!

I’ve decided to hold a contest that will be a good thing for everyone. I don’t feel right just asking for help without offering something in return, so I figured a contest would be the perfect way to do things.

I write for a site called The Bloggers Guide, writing articles all about my beloved Melbourne and surrounds. Currently, they have a contest running for the six regional winners from around the world. (I’m standing for Australasia.)

I’m hoping to not only win the grand prize but to also have at least some of my entries become popular enough to be published in The Bloggers Guide to Melbourne book. I very much need your help.

What You Can Win

Like I said, I don’t feel quite right asking for your help and giving nothing in return. What I’m offering you is… drumroll… a copy of Chicken Soup for the Soul: Campus Chronicles. (The one in the picture.)

Why this book? This recently published book just so happens to have a nonfiction story about a horror roommate of mine tucked in its pages.

I’m giving away three copies. If more than ten people enter, I will increase the number of copies to give away to five.

If you’re not keen on this book, just let me know and we’ll work something else out.

Winners of this (my) contest will be announced May 3rd.

How to Win

I very much hope you’ll go in and vote to help me, as it doesn’t take a lot of time and you don’t have to sign up to do so. However, there is no way to keep track of who voted. Because of that…

All you have to do is put up one post. Easy peasy. Just let your readers know what’s going on and that I’m looking for a little help from my friends (I’m going to get that song stuck in my head now). Put up a post with a little blurb, the links to where they can vote, and how they can also go in for a chance to win. (They must come back here to leave a link to their post to be entered.)

Where to Vote:

Go here: http://www.thebloggersguide.com/wbc and give five stars to The New Australian.

Go here: http://www.thebloggersguide.com/melbourne/the-new-australian and rate me at five stars again.

Lastly, go here: http://www.thebloggersguide.com/blogs/jmsilver That’s a list of all my blog entries. You can click on the “+” signs next to each entry.

Voting goes until May 1st, so be sure to check in often and cheer on The New Australian.

As always, thank you for your kindness and support.

Hello everyone!

I’ve decided to hold a contest that will be a good thing for everyone. I don’t feel right just asking for help without offering something in return, so I figured a contest would be the perfect way to do things.

I write for a site called The Bloggers Guide, writing articles all about my beloved Melbourne and surrounds. Currently, they have a contest running for the six regional winners from around the world. (I’m standing for Australasia.)

I’m hoping to not only win the grand prize but to also have at least some of my entries become popular enough to be published in The Bloggers Guide to Melbourne book. I very much need your help.

What You Can Win

Like I said, I don’t feel quite right asking for your help and giving nothing in return. What I’m offering you is… drumroll… a copy of Chicken Soup for the Soul: Campus Chronicles. (The one in the picture.)

Why this book? This recently published book just so happens to have a nonfiction story about a horror roommate of mine tucked in its pages.

I’m giving away three copies. If more than ten people enter, I will increase the number of copies to give away to five.

If you’re not keen on this book, just let me know and we’ll work something else out.

Winners of this (my) contest will be announced May 3rd.

How to Win

I very much hope you’ll go in and vote to help me, as it doesn’t take a lot of time and you don’t have to sign up to do so. However, there is no way to keep track of who voted. Because of that…

All you have to do is put up one post. Easy peasy. Just let your readers know what’s going on and that I’m looking for a little help from my friends (I’m going to get that song stuck in my head now). Put up a post with a little blurb, the links to where they can vote, and how they can also go in for a chance to win. (They must come back here to leave a link to their post to be entered.)

Where to Vote:

Go here: http://www.thebloggersguide.com/wbc and give five stars to The New Australian.

Go here: http://www.thebloggersguide.com/melbourne/the-new-australian and rate me at five stars again.

Lastly, go here: http://www.thebloggersguide.com/blogs/jmsilver That’s a list of all my blog entries. You can click on the “+” signs next to each entry.

Voting goes until May 1st, so be sure to check in often and cheer on The New Australian.

As always, thank you for your kindness and support.

Hello everyone!

I’ve decided to hold a contest that will be a good thing for everyone. I don’t feel right just asking for help without offering something in return, so I figured a contest would be the perfect way to do things.

I write for a site called The Bloggers Guide, writing articles all about my beloved Melbourne and surrounds. Currently, they have a contest running for the six regional winners from around the world. (I’m standing for Australasia.)

I’m hoping to not only win the grand prize but to also have at least some of my entries become popular enough to be published in The Bloggers Guide to Melbourne book. I very much need your help.

What You Can Win

Like I said, I don’t feel quite right asking for your help and giving nothing in return. What I’m offering you is… drumroll… a copy of Chicken Soup for the Soul: Campus Chronicles. (The one in the picture.)

Why this book? This recently published book just so happens to have a nonfiction story about a horror roommate of mine tucked in its pages.

I’m giving away three copies. If more than ten people enter, I will increase the number of copies to give away to five.

If you’re not keen on this book, just let me know and we’ll work something else out.

Winners of this (my) contest will be announced May 3rd.

How to Win

I very much hope you’ll go in and vote to help me, as it doesn’t take a lot of time and you don’t have to sign up to do so. However, there is no way to keep track of who voted. Because of that…

All you have to do is put up one post. Easy peasy. Just let your readers know what’s going on and that I’m looking for a little help from my friends (I’m going to get that song stuck in my head now). Put up a post with a little blurb, the links to where they can vote, and how they can also go in for a chance to win. (They must come back here to leave a link to their post to be entered.)

Where to Vote:

Go here: http://www.thebloggersguide.com/wbc and give five stars to The New Australian.

Go here: http://www.thebloggersguide.com/melbourne/the-new-australian and rate me at five stars again.

Lastly, go here: http://www.thebloggersguide.com/blogs/jmsilver That’s a list of all my blog entries. You can click on the “+” signs next to each entry.

Voting goes until May 1st, so be sure to check in often and cheer on The New Australian.

As always, thank you for your kindness and support.