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Bread! Phase Two

by JM

laptop.jpgToday marks the first official day that I can have (granary) bread again. And (wholemeal) pasta. And sweet potatoes, fruit, light yogurt, skim milk, red wine…

…but I don’t want to. Except for possibly the light yogurt, I find myself reluctant to come off phase one of the SBD. I don’t really want to start integrating those sorts of things back into my diet. Not yet, at least.

This feeling is actually quite a common phenomenon for people on the SBD and Dr. Agatson acknowledges that. Thankfully, he says it’s not a big deal if you want to stay on phase one longer than the minimum two weeks. The only danger is that you might get bored with the strict phase and lean back toward your previous eating habits.

I’m honestly not worried about that. Getting so addicted to the carbs and sweets last time has pretty much scared me enough to keep me on track. For a long while, at least.

I’m glad to have a bit more freedom back when it comes to eating for when I eat out, but honestly? They have some fantastic salads in my local venues as well as a lot of accommodating places that will adjust the menu. All of which makes it easier to stay on phase one.

I am happy to get some of the dairy products back. I haven’t been drinking coffee because I only like it with milk in it, and I like yogurt a lot, so those will be two things I will enjoy having the option of once again.

All in all, I’m very glad I got through phase one without ‘tripping up’. I feel better than I was, I’m not getting so tired all the time, my digestive system is doing a lot better, and I’m no longer having skin reactions to my food.


Posted in Diets, Eating, Food on April 16th, 2008

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2 Responses to “Bread! Phase Two”

  1. Felicia Says:
    April 16th, 2008 at 10:20 am

    Congrats on making it through Phase 1. Best wishes to you on Phase 2!!

    Have a great day!
    *huggles*
    =0)

  2. JM Says:
    April 16th, 2008 at 5:44 pm

    Thank you! I’m very excited about it. :)

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About Finally Getting Fit

Losing weight is not just a physical journey – it's psychological as well. Finally Getting Fit is one woman's journey in getting to the root causes of her weight gains while trying to take off the pounds in a healthy way. Stop by for tips, advice, support, and the occasional rant as one woman gets her life back on track.

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